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Time doprinosi boljem mentalnom fokusu, veoj fizikoj izdrljivosti, smanjenju umora i brem oporavku

22: S 11627 Sakurauchi Y, Matsumoto Y, Shinzato T, et al

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The standard volume of a commercially available can of energy drink (250 mL) usually contains 80 mg of caffeine, while the amount of this compound in a 500 mL can or bottle is already 160 mg [20,21]

Moderate loads (60-80% of your one-rep max) for 3-4 sets of 8-12 repetitions per exercise, covering all major muscle groups twice per week, is sufficient for most people