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More than You can also obtain small amounts by eating animal products, such as meat and dairy

As an effective (80g) carbohydrate dose is only 320 calories of carbohydrate, this is likely to be used in just 40-60 minutes of endurance exercise, so can easily be managed within a calorie plan for the athletes whole day

Three limitations of this meta-analysis need to be pointed out

Carnitine is primarily stored in the skeletal muscles and heart where it helps to transport fatty acids for muscular activity

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