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Description
Your ideal frequency comes down to what you're aiming for and where your levels sit now

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While exercise prescription can vary, the current evidence supports moderate-intensity aerobic exercise (e.g., 150 min per week) alongside resistance training (e.g., 23 times per week) to effectively manage the physiological and psychological challenges faced by gynecological cancer survivors [182]

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There are several risks associated with compounding, such as contamination, inaccurate dosing, and variations in quality
