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Carnitine for this reaction can be biosynthesized or obtained from dietary sources and further transported via the organic cation novel type 2 transporter (OCTN2) [75, 107, 122]

This isnt really a question of better, but more about what your body needs

Mitochondrial resilience in response to nutrient stress was recently also shown in vitro in NSCLC cell models under conditions of cysteine starvation, revealing that sustaining the mitochondrial cysteine pool by GSH catabolism can support Fe-S proteins and thus mitochondrial respiratory function 44

It has many functions but is best known for its role in lactation and breast development

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