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The recommended amount of vitamin B12 varies according to your age range
doi: 10.1016/j.tcb.2014.04.002
[DOI] [PMC free article] [PubMed] [Google Scholar] 141.Premuzic Mestrovic I., Smoday I.M., Kalogjera L., Krezic I., Zizek H., Vranes H., Vukovic V., Oroz K., Skorak I., Brizic I., et al
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You cannot overdose on B12 ( unlike many other vitamins and minerals ) This is a useful fact ( my doctor who refused me two-monthly injections said that an extra injection would be TOXIC
