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[Crossref] [PubMed] Schanden L, Vandenbussche P, Crusiaux A, et al

Recent evidence indicates that beyond its classical roles in improving the overall energy status of the brain, ALC can have other neuroprotectant effects in the brain, including improving mitochondrial function, protecting the brain from excitotoxicity and neuromodulatory effects, antioxidant and anti-inflammatory activity, and membrane-modifying effects [16]

Some studies indicate it might increase oxygen delivery to muscles and improve exercise capacity, though results vary across different populations and training intensities
