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Additionally, B12 deficiency can cause mood disorders like depression, which may contribute to emotional eating or a lack of motivation to maintain a healthy lifestyle, further impacting weight
It's particularly warranted if mood symptoms are accompanied by neurological signs (numbness, tingling, balance issues) or anemia symptoms (fatigue, pallor, shortness of breath)
Beef liver contains around 60 mcg of vitamin B12 per 100g and is considered the best source of vitamin B12
Some contamination shows up fast and some builds slowly, which shapes how often you should test
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