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Vitamin B12 is generally well-absorbed through diet, so if you dont have a deficiency, eating B12-rich foods is your best option
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As an essential nutrient, vitamin B12 plays a vital role in energy production, red blood cell formation, and the healthy functioning of your nervous system
Address correspondence to: Ramon Arens, Department of Immunology, Leiden University Medical Center, Albinusdreef 2, 2333 ZA Leiden, The Netherlands
