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Carnitine: A Nutritional, Biosynthetic, and Functional Perspective

M., Reddy, V

L-Carnitine helps with waste matter disposal too

Mechanism of Action Fatty Acid Transport : ALCAR facilitates the transport of long-chain fatty acids across mitochondrial membranes via the carnitine shuttle system, enabling these fats to undergo beta-oxidation for ATP production

This is backed up by another study on brain function, which found that creatine is most likely to exert an influence in situations whereby cognitive processes are stressed. A review suggested that creatine supplementation might also help the brain recover from trauma and shows promise for combating age-related cognitive decline