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doi: 10.1016/j.clnu.2019.10.017 132 YangD.WangX.ZhangL.FangY.ZhengQ.LiuX.et al
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Take it 30-60 minutes before training
However, if you want to take advantage of the other benefits (recovery and weight loss support), taking it after exercise can also be effective
Une meilleure rcupration Selon certaines tudes, la prise suffisante domga-3 permettrait d attnuer la douleur musculaire apparaissant aprs lexercice
