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In our opinion healthy people need an intake around 4-5 times higher than the currently recommended daily amount
Exercise provides the stimulus that tells the body to maintain muscle tissue rather than catabolizing it
For those diagnosed with a true deficiency , injections might be needed weekly or monthly until levels are normalised, GP surgeries would typically schedule B12 injectsions every 12 weeks thereafter
In summary, making B12 therapy better is a detailed job that focuses on the patient
