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A small study found that women who took about half a teaspoon of omega-3-rich flaxseed oil daily saw their skin hydration increase by 39% after 12 weeks [15]
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Nutrients 6:40324042 Baba Y, Inagaki S, Nakagawa S, Kaneko T, Kobayashi M, Takihara T (2020) Effect of daily intake of green tea catechins on cognitive function in middle-aged and older subjects: a randomized, placebo-controlled study
Stroke 28:17441748 Schwenke DC, Carew TE (1989) Initiation of atherosclerotic lesions in cholesterol-fed rabbits
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