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The Anela protocol (100-500 mcg/day for 10-20 days monthly) is probably the most-cited reference point in researcher discussion

Notes Optional: Use the beets for one more ferment using the same recipe and 1/4 cup kvass as a starter, then discard them and start with fresh beets.* If youre using a jar without an airlock you will need to burp your jars periodically, otherwise carbon dioxide levels can build up within your jar and create pressure

For the kind of significant structural remodeling needed after losing 50 or more pounds, topical alone is unlikely to produce dramatic results

TB500 is thought to work throughout your whole body, not just in one spot

bovines, e.g., cattle, oxen, and the like