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Vegans can avoid this by consuming a dietary supplement or eating B12-fortified foods like cereals, plant-based milks, and nutritional yeast as a regular part of their diet
10.1007/s10803-007-0492-z 32 MorettiP.SahooT.HylandK.BottiglieriT.PetersS.del GaudioD.et al
How long it takes you to get to sleep, how often you wake, how easy you find it to drift off again, how long your actual sleep is, and how refreshed you feel in the morning
Certain patients benefit from soluble fiber supplementation, dietary fat modulation, or extended spacing between dose increases
180 PeknyM.PeknaM.MessingA.SteinhuserC.LeeJ.-M.ParpuraV.et al (2016)
