does l'carnitine help with irregular heart beat New research says L-carnitine might do more than you think. It can recovery after your workouts—not just fat metabolism like most people assume. Watch this 📝 #LCarnitine #WorkoutRecovery #ScienceBackedSupps #TrainSmart # L-Carnitine | Linus Pauling Institute

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Research suggests that its potential to lower core body temperature may underlie its benefits for sleep, addressing the common issue of nighttime awakenings due to heat

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Not only this it also assists in muscle recovery post-workout whilst also helping to regulate optimal heart and brain function