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Another (very small study) found that combining biotin with a probiotic supplement, alongside a targeted topical gel appeared to safely reduce acne and improve skin health over 2 months in people with mild to moderate acne
For example, 10mg is 10,000mcg
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Inflammation Research , 53 , pp.S31-S32
Wu SX, Qi CC, Sima WQ, Mao HH, Hu EL, Ge JY, et al
