is injectable b12 considered a supplement legally Vitamin 000 mcg/mL of supplemental vitamin B How to Choose a B12

Liposomal Vitamin B12 Spray is made in the UK to GMP BRCGS food standard safety requirements

Other signs may include shortness of breath, pale skin, stomach problems, such as constipation, diarrhea or gas, or nerve problems, like muscle weakness or tingling in fingers or toes. Over time, a deficiency of B12 can cause problems with balance, confusion, depression, poor memory and possibly dementia, and it can even cause permanent damage to the nervous system, Somers says

While taking vitamin B12 shots as energy boosters at health spas has become a rising trend, its important to exercise caution

Some may experience minor side effects such as: Redness or swelling at the injection site Temporary soreness or bruising Less commonly, side effects could include: Mild headaches Nausea Itchy skin or rash Should you notice any prolonged side effects, we recommend speaking with your GP or calling NHS 111 for advice

Fish and red meat are excellent sources of vitamin B12