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Footnotes Authors report no conflicts of interest
Dietary flavanols improve cerebral cortical oxygenation and cognition in healthy adults
Dairy is enjoyed in moderation but foods containing lots of added sugar are limited
and/or (2) stimulate renin release, leading to vasoconstriction and retention of sodium and fluid (137)
L-tyrosine, an amino acid, aids in neurotransmitter synthesis, helping to improve mood, focus, and stress resilience while also contributing to appetite suppression
