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Description
If you're not sure what the symptoms of B12 deficency are, there's a symptoms check list in the second PAS pinned post (to the right of this page or at the bottom if using a phone - might be surprised to find that you have some - or have in the past, without realising it)
Sando, G

Water: Water regularly, allowing the soil to dry slightly between waterings
Strategic meal timing and composition Working with semaglutide mechanisms rather than fighting them improves tolerance
Safety & Possible Side Effects B12 injections are generally very safe and well-tolerated
