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Consistency is key to achieving your goal weight
Yes, especially for people who dont absorb B12 well due to digestive issues, genetic variations (like MTHFR), or medications such as metformin or acid blockers
Oral vitamin B12 replacement: an effective treatment for vitamin B12 deficiency after total gastrectomy in gastric cancer patients
An intravenous alcohol clamp to isolate alcohol elimination from absorption processes show that bariatric surgery had no independent effect on alcohol elimination rate (94)
Lastly, along with folate, vitamin B12 prevents a buildup of the amino acid homocysteine, which is harmful at high levels
