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Biomed Pharmacother 106:285291

Even if youre not in the danger zone, a clinical study published in the Cochrane Library has noted that B12 plays a significant role in preventing neurological decline and maintaining metabolic health

doi: 10.1038/s41467-019-11665-0

The role of gut microbiota in anxiety, depression, and other mental disorders as well as the protective effects of dietary components

Almomani FA, Bhosale RR, Khraisheh MAMM, Kumar A, Kennes C
