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Better deep sleep and restorative rest are commonly reported benefits, as growth hormone release is closely tied to sleep cycles

Dhesi AS, Murtough KL, Lim JK, et al

Methylenetetrahydrofolate Reductase C677T (Rs1801133) Polymorphism Is Associated with Bladder Cancer in Asian Population: Epigenetic Meta-Analysis as Precision Medicine Approach

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Eat lots of anti-inflammatory foods like cherries, blueberries, blackberries, green leafy vegetables, beans, seeds and nuts, olive oil and tomatoes, as well as foods that are rich in glutathione, a potent antioxidant, like asparagus, peppers, carrots, broccoli, avocados, squash and spinach," she confirms