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Its primarily found in the modern diet in animal products, so vegans and vegetarians need to supplement with B 12 regularly
doi: 10.1053/j.ajkd.2019.08.028
I was completely blind in one eye for 28 days until slowly my vision started to return
A B12 shot can help counteract fatigue and lethargy, which are common complaints among those on calorie-restricted diets
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