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Clin J Am Soc Nephrology: CJASN
Anecdotal Reports Occasional cases: Some users, especially those sensitive to hormonal or metabolic changes, may experience insomnia, but these cases are not the norm
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That way you keep the benefits of intentional supplementation without trading safety for convenience
What helps: Drink water throughout the day, not just when youre thirsty Try herbal tea, coconut water, or seltzer if plain water feels unappealing Take small, frequent sips if drinking large amounts feels overwhelming Avoid energy drinks or excessive caffeinetheyll worsen anxiety and interfere with sleep 3
