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Together, they are often used to support tissue resilience, mobility, and recovery following physical stress, helping the body adapt and restore balance over time

5 An unhealthy diet next to stress reduce its amount, so using food and supplements becomes key

Furthermore, processes that are detrimental to the proper functioning of the brain may be affected due to the increased oxidative stress-related damage and neuroinflammation, leading to altered neuronal signaling and inhibition of neurogenesis

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Interestingly, during QW during SS in the light phase, similar sex differences were not observed, as NAC slowed the accumulation of delta oscillations in both males and females (Figure 8)