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Vitamin B12 plays a crucial role in maintaining proper brain function supporting the production of neurotransmitters and helping maintain cognitive abilities, memory, and focus

Algae is considered by many to be a good source of B12

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[DOI] [PMC free article] [PubMed] [Google Scholar] 194.Jaing T.H., Sun C.F., Lee W.I., Wen Y.C., Yang C.P., Hung I.J