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The deficiency of thiamine can aggravate sciatic nerve pain leading to more severe symptoms

Vitamin B12, folic acid, and the nervous system

Its at 1,800 meters (5,905 ft), in a warm zone near the Blanco River

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away