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Limitations The benefits are based on limited studies and anecdotal reports

Vitamin C also neutralizes the free radicals that cause premature aging

Diets characterized by a higher intake of animal-based foods are associated with the proliferation of bacteria involved in protein fermentation, as well as an increase in metabolites that contribute to inflammation and elevate cardiometabolic risk (118)

Melatonin 8-10 Melatonin is synthesized from the amino acid tryptophan, which is first converted to serotonin and subsequently to melatonin
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