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Potthoff Molecular Metabolism.2021

In a high quality 28-day study in 34 women with mild to moderate constipation, taking 1.5 grams (g) of magnesium oxide per day significantly improved stool consistency, quality of life, and the time it took digested food to move through the colon, compared with a placebo ( Studies have also shown that magnesium citrate and mineral water containing magnesium sulfate helped treat constipation ( Keep in mind that magnesium sulfate may cause digestive side effects such as bloating and diarrhea

[DOI] [PMC free article] [PubMed] [Google Scholar] 90.The effectiveness of psychological interventions alone, or in combination with phosphodiesterase-5 inhibitors, for the treatment of erectile dysfunction: a systematic review

Additionally, vitamin C helps the body absorb iron, an essential mineral for energy production

This process supports efficient fat metabolism and helps the body maintain optimal energy levels, particularly during physical activity