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Description
What to consider if your results are out of range: If you're low in vitamin B12, you can incorporate B12-rich foods such as clams, mackerel, salmon, beef, dairy, or nutritional yeast into your diet, but you may still need to supplement
Potential Benefits & Side Effects What preclinical work and uncontrolled human reports describe
doi: 10.1007/s10787-017-0358-8
Vitamin B12 is a water-soluble nutrient involved in hundreds of essential bodily functionsfrom energy production and nervous system support to red blood cell formation
The frequency of B12 shots will depend on your individual needs and levels of B12 deficiency
