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Available online: [PubMed] [Google Scholar] 59.Siliprandi N., Di Lisa F., Pieralisi G., Ripari P., Maccari F., Menabo R., Giamberardino M.A., Vecchiat L

#2: Eat an Anti-Inflammatory Diet Stay away from gluten, dairy, alcohol, and refined sugar

Never double up on doses

198 Incorporating this hormonal and molecular knowledge into training and rehabilitation programs can lead to more personalized and effective approaches, reducing the incidence of ACL injuries and improving recovery outcomes for those affected

For example, vegetarian diets may lack sufficient vitamin D, which is predominantly present in animal-based products like fish, eggs, and fortified dairy products (68, 69)