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Creatine vs L-Carnitine for Special Populations Different groups may benefit more from one supplement over the other

Optimizing integrated lifestyle interventions through rigorously defined doses of combined exercise and targeted nutrition (e.g., leucine, omega-3s) remains a foundational and potent approach for at-risk older adults ( Statements Author contributions MY: Conceptualization, Writing original draft, Writing review & editing

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Bioavailability of dietary L-carnitine is 54-87% and is dependent on the amount of L-carnitine in the meal