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However, there are some vegan- and vegetarian-friendly foods with vitamin B12, such as: Even with these food sources, carnivores and herbivores alike experience vitamin B12 deficiency
It also acts as an antioxidant, protecting your cells from injury
Copper peptides are also sometimes injected for a more direct supply into the body
10.1007/s00726-014-1765-4 36 MelserS.LavieJ.BnardG
