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Additionally, acetyl-L-carnitine has been found to reverse age-related declines in carnitine palmitoyltransferase 1 activity in specific heart mitochondria, enhancing their ability to process fatty acids and maintain energy production.[19] Such supplementation may help sustain energy levels, muscle mass, and overall vitality, offering a potential strategy to counteract the effects of aging.[20] More research is needed to confirm whether or not such benefits would apply to humans

Dans le cas o l'alimentation ne suffit pas, il est utile de prendre des supplments de cratine pour combler les ventuelles carences ou pour plus de bnfices

Duprez DA, Munger MA, Botha J, Keefe DL, Charney AN

What are the benefits of using L-Carnitine

An imbalance between these opposing events alters mitochondrial dynamics, affects the overall mitochondrial shape, and deregulates mitochondrial function [49]