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Anti-inflammatory properties: Reduces chronic low-grade inflammation, which causes skin thinning, loss of suppleness, and age-related tissue breakdown

It mixes clean, the enzymes help digestion, and the macros (24g protein, no added sugar) make it an easy daily protein for lifters who want quality dairy sourcing without the higher price of a pure isolate

Taking it as a supplement makes it much more powerful than simply eating food that it might be found in

Perhaps some of these fears and misconceptions were brought about by people who figured they could cut corners and just hook the main power plugs up in parallel and not worry about the balance plugs

doi: 10.1089/rej.2011.1255