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Folate is a co-factor for enzymes that regulate DNA synthesis and methylation, and is more directly involved in these processes than B12---making it vital for proper gene expression as well as cell growth, repair, and division, especially during periods of rapid growth like pregnancy

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Benefits of B12 Injections Many notice the difference in simple, everyday ways: they feel ready to start the day, they finish tasks they usually delay, and they keep better momentum through meetings, workouts, or caregiving

They are a supportive tool, not a standalone weight loss solution

Lesson Learned: Dont take B12 injections unless all else fails and youre sure you need it