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Journal of Clinical and Diagnostic Research

Heres what you get in half an avocado: 161 calories from nutrient-dense sources 15 grams of healthy fat (mostly monounsaturated) 7 grams of fiber (about 25% of your daily needs) 364 mg of potassium (more than a whole banana) Vitamins C, E, K, and B vitamins like folate Powerful antioxidants including lutein and zeaxanthin As your cancer nutritionist , I teach survivors that not all fats are created equal

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In this review, the synthesis, structural and optical properties, as well as photoluminescence mechanisms of carbon dots are first reviewed and summarized

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