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Improved Exercise Performance: L-Tartrate has been shown to improve exercise performance by reducing muscle damage and soreness

This treatment uses substances like phosphatidylcholine and deoxycholate to target localized fat deposits

103 Whether these differences lead to differing patterns of clinical effectiveness is uncertain

Evidence from experimental diabetic animals suggest that LC has an influence on energy metabolism, with one research finding that LC administration increases oxidation of fatty acid (Xia et al., 2011)

However, people with hypothyroidism, or underactive thyroid, should avoid L-carnitine since their levels of thyroid hormone are already too low and L-carnitine may lower them even further