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Figure 1 Furthermore, SAM serves as a methyl donor, methylating DNA and proteins, including histones (Zade et al., 2023), which in turn influences epigenetic regulation, and gene expression ( Figure 1 )

Realistic Expectations It is important to remember that supplements are a tool, not a "quick fix." While some people notice a difference in their energy levels within a few days, most benefits, particularly those related to skin tone and long-term cellular health, take time

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Effective recovery is critical to maintaining performance and preventing injury, making it essential to an athletes journey

doi: 10.1289/ehp.1205727