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If you don't have a deficiency, you probably won't notice any benefits from a B12 shot, especially since any excess is simply excreted through urine

Here are a few Vitamin B12 foods for pregnancy to add to your plate (9) (10): Milk Cottage cheese Swiss/Emmental cheese Yoghurt Eggs Meat Lamb Pork Turkey Fish like salmon Shellfish Fortified breakfast cereals Nutritional yeast Fortified soy milk Fortified foods made of soybeans or wheat gluten Rice beverages Fortified oat or almond beverage Feta, gruyere, gouda, brie cheese Soy burger FAQs 1

Do you think your body gets enough vitamin B12

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If this occurs, seek emergency care immediately at a local emergency department or by calling 911