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According to research, a good potential source of protein that could increase levels is whey protein because it is also higher in the amino acid cysteine

10.1001/archneurpsyc.1953.02320310070005 [DOI] [PubMed] [Google Scholar] Gellhorn A, Jones LO

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For most cells, access to selenium is easy because there are not many enzymes that require selenium as a building block, and so the synthesis of antioxidative stress enzymes and molecules proceeds unimpeded