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[37] As a first-line defense against constipation, I will usually recommend adding more fiber to ones diet and taking magnesium supplements

Pereira, M., Dantas Damascena, A., Galvo Azevedo, L

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During mastication they are enzimatically converted into thiocyanates, goitrin metabolites, that cause a competitive inhibition of the sodium/iodide symporter, thus inhibiting the thyroid hormones synthesis and possibly causing hypothyroidism [156]