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Reactive oxygen species and the free radical theory of aging
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How to eat it: Chop or crush raw garlic and let it sit for a few minutes before cooking to activate the allicin
Biochemically, due to reduced activity of GPX4 and depletion of GSH, the lipid peroxides could not be metabolized causing oxidation of lipids by Fe 2+ in a Fenton alike manner, leading to accumulation of ROS that promotes ferroptosis [48]
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