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For those who are vegetarian or vegan, its a good idea to talk with a doctor or a nutritionist about your eating habits, and whether youre getting enough B12

However, dietary supplements, while recommended in some cases, cannot replace a healthful diet. The Dietary Guidelines for Americans describe a healthy diet as one that: Emphasizes a variety of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products: Milk and milk products are good sources of vitamin B12