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Vitamin B12 shots may not be suitable for people with a history of: sensitivity to vitamin B12 Lebers disease, which affects the optic nerve kidney problems hypokalemia (low potassium levels) deficiencies in other nutrients, particularly folic acid and iron Vitamin B12 injections typically begin to work straight away

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Methionine Methionine is an essential amino acid found in lean meats, dairy, eggs, and nuts

This has led to fewer rest days and a greater ability to stick to long-term fitness plans

It plays a critical role in producing brain chemicals that affect mood and other brain functions