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This is not a poison in the total sense of the word because it has many benefits, and this is due to its composition being rich in proteins, peptides, enzymes, and other types of molecules in low concentrations that show promise in the treatment of numerous diseases and conditions

J., Boyd, S

It also influences pineal gland-related processes, enhancing melatonin synthesis, circadian regulation, and antioxidant defenses

And adding a banana or yogurt to make a smoothie can help buffer the juice's acidity

For established osteoarthritis or specific cartilage issues, glucosamine's targeted action might be more appropriate