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Lets talk about all of them Oral supplements: taking pills may work for some, but for bariatric surgery patients, especially those with a gastric bypass, it may not be the best option due to the fact that their stomach lost its capacity to absorb vitamin B12, which may lead to a deficiency

This is also what gives glutathione its distinctive smell and taste

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Foods sources of B12 include: Fortified plant-based meats Fortified plant-based milks Fortified breakfast cereals Fortified energy drinks Are there any green light foods that contain vitamin B12