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High-intensity interval training (HIIT): Alternating between short bursts of intense exercise and brief rest periods can boost metabolism and burn fat efficiently

Yang T, Liu S, Ma H, Lai H, Wang C, Ni K, et al

[DOI] [PMC free article] [PubMed] [Google Scholar] 73.Pan S., Zhao D., Duan S., Chen X

SUPPORTS ENDURANCE, RECOVERY & TRAINING OUTPUT Designed for active individuals looking to improve workout consistency, stamina, and post-exercise recovery
