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Glycine is a precursor needed for the body to produce glutathione, mentioned earlier as the bodys master antioxidant
Tian, T
This makes it especially important for individuals following vegetarian or vegan diets to ensure adequate vitamin C intake, as they may have a higher risk of iron deficiency
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[DOI] [PMC free article] [PubMed] [Google Scholar] 14.Khaksar G., Kasemcholathan S., Sirikantaramas S
