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4 Tomar creatina a cualquier hora Si bien se ha demostrado que tomar creatina antes y despus de entrenar tiene algunos beneficios aadidos, tambin se ha demostrado que tomar una dosis ms baja al da (por ejemplo, 3 gramos) en cualquier momento del da para mantener las reservas musculares de creatina puede contribuir a la salud cerebral y mejorar la sntesis de creatina

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In another study, Crawford and co-workers applied the enzymatic measurements of TGs and found that the lipid content of the diet could modify the lipid accumulation caused by methylmercury [226]